"Therapy can help you understand self-love and compassion in a way that you may not have thought possible. You can learn that everything you needed to find fulfillment in life has been inside you all along."
Arooba is passionate about helping people reach their full potential and live their most fulfilling lives. She provides a holistic approach and has extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
Arooba uses a culturally sensitive approach, which includes a variety of therapeutic modalities in keeping with current evidence-based practices. She is fluent in Urdu and Hindi and conversational in Punjabi. Arooba has a warm personality and offers an approachable and non-judgmental space for her clients.
Her Clinical Modalities Include:
Brief and Solution-Focused Interventions
Cognitive Behavioural Therapy (including Dialectical Behavioural Therapy)
Cultural Safety Models
Arooba holds a Master of Social Work from University of Toronto and Honours Bachelor of Social Work from York University.